APPLE FRUIT PIE vs SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING wins in 5 out of 11 nutrient categories
APPLE FRUIT PIE: 4
vs
SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING: 5
(2 ties)
Overview
| Nutrient | APPLE FRUIT PIE | SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 387 cal | 412 cal | |
| Protein | 3.2 g | 3.8 g | |
| Carbs | 50.8 g | 46.3 g | |
| Fat | 19.4 g | 23.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 81 MG | 112 MG | |
| Sodium, Na | 258 MG | 388 MG |