APPLE FRUIT PIE vs PECAN PIE
Nutrition comparison per 100 g serving
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APPLE FRUIT PIE wins in 6 out of 11 nutrient categories
APPLE FRUIT PIE: 6
vs
PECAN PIE: 1
(4 ties)
Overview
| Nutrient | APPLE FRUIT PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 387 cal | 395 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 50.8 g | 50 g | |
| Fat | 19.4 g | 20.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 258 MG | 234 MG |