APPLE FRUIT FLAVORED PIE vs GO NUTS FOR NO NUTS
Nutrition comparison per 100 g serving
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APPLE FRUIT FLAVORED PIE wins in 6 out of 11 nutrient categories
APPLE FRUIT FLAVORED PIE: 6
vs
GO NUTS FOR NO NUTS: 3
(2 ties)
Overview
| Nutrient | APPLE FRUIT FLAVORED PIE | GO NUTS FOR NO NUTS | Winner |
|---|---|---|---|
| Calories | 363 cal | 404 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 49.6 g | 53.9 g | |
| Fat | 16.8 g | 21.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT FLAVORED PIE | GO NUTS FOR NO NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRUIT FLAVORED PIE | GO NUTS FOR NO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 54 MG | 96 MG | |
| Sodium, Na | 345 MG | 308 MG |