APPLE FRUIT BLEND vs SHREDDED RED CABBAGE
Nutrition comparison per 100 g serving
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SHREDDED RED CABBAGE wins in 8 out of 10 nutrient categories
APPLE FRUIT BLEND: 0
vs
SHREDDED RED CABBAGE: 8
(2 ties)
Overview
| Nutrient | APPLE FRUIT BLEND | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 43 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT BLEND | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 56.5 MG |
Minerals
| Mineral | APPLE FRUIT BLEND | SHREDDED RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 11 MG | 29 MG |