APPLE FROZEN CONCENTRATED 100% JUICE vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
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PITTED FROZEN SWEETENED TART CHERRIES wins in 6 out of 11 nutrient categories
APPLE FROZEN CONCENTRATED 100% JUICE: 3
vs
PITTED FROZEN SWEETENED TART CHERRIES: 6
(2 ties)
Overview
| Nutrient | APPLE FROZEN CONCENTRATED 100% JUICE | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 169 cal | 106 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 40.9 g | 26 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FROZEN CONCENTRATED 100% JUICE | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.4 MG | 3 MG |
Minerals
| Mineral | APPLE FROZEN CONCENTRATED 100% JUICE | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 425 MG | 120 MG | |
| Sodium, Na | 14 MG | 15 MG |