APPLE FROZEN CONCENTRATED 100% JUICE vs BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE FROZEN CONCENTRATED 100% JUICE: 5
vs
BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | APPLE FROZEN CONCENTRATED 100% JUICE | BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 169 cal | 295 cal | |
| Protein | 1.4 g | 2.3 g | |
| Carbs | 40.9 g | 29.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FROZEN CONCENTRATED 100% JUICE | BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.4 MG | 0 MG |
Minerals
| Mineral | APPLE FROZEN CONCENTRATED 100% JUICE | BANANA SLICES DIPPED IN 70% COCOA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 425 MG | 345 MG | |
| Sodium, Na | 14 MG | 0 MG |