APPLE FRITTERS vs MUFFINS
Nutrition comparison per 100 g serving
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APPLE FRITTERS wins in 9 out of 10 nutrient categories
APPLE FRITTERS: 9
vs
MUFFINS: 0
(1 ties)
Overview
| Nutrient | APPLE FRITTERS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 327 cal | 374 cal | |
| Protein | 4.4 g | 1.4 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 11.5 g | 15.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTERS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 8.6 MG |
Minerals
| Mineral | APPLE FRITTERS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 319 MG | 311 MG |