APPLE FRITTER GLAZED vs LEMON POPPYSEED MINI MUFFINS
Nutrition comparison per 100 g serving
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APPLE FRITTER GLAZED wins in 6 out of 12 nutrient categories
APPLE FRITTER GLAZED: 6
vs
LEMON POPPYSEED MINI MUFFINS: 3
(3 ties)
Overview
| Nutrient | APPLE FRITTER GLAZED | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 402 cal | |
| Protein | 5.1 g | 4.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 18.0 g | 20.5 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER GLAZED | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRITTER GLAZED | LEMON POPPYSEED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 385 MG | 411 MG |