Apple Fritter Bun vs Paczki
Nutrition comparison per 100 g serving
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Paczki wins in 5 out of 11 nutrient categories
Apple Fritter Bun: 4
vs
Paczki: 5
(2 ties)
Overview
| Nutrient | Apple Fritter Bun | Paczki | Winner |
|---|---|---|---|
| Calories | 376 cal | 281 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 42.4 g | 40.4 g | |
| Fat | 21.2 g | 12.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Apple Fritter Bun | Paczki | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Apple Fritter Bun | Paczki | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 141 MG | 35 MG | |
| Sodium, Na | 306 MG | 421 MG |