APPLE FRITTER BREAKFAST BREAD vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
APPLE FRITTER BREAKFAST BREAD wins in 5 out of 12 nutrient categories
APPLE FRITTER BREAKFAST BREAD: 5
vs
FRENCH TOAST BREAD: 4
(3 ties)
Overview
| Nutrient | APPLE FRITTER BREAKFAST BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 239 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 57.9 g | 47.8 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAKFAST BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRITTER BREAKFAST BREAD | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 355 MG | 500 MG |