APPLE FRITTER BREAD vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 8 out of 11 nutrient categories
APPLE FRITTER BREAD: 1
vs
YEAST DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 340 cal | 275 cal | |
| Protein | 6.4 g | 7.8 g | |
| Carbs | 63.8 g | 52.9 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRITTER BREAD | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 340 MG | 490 MG |