APPLE FRITTER BREAD vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED WHOLE GRAINS DINNER ROLLS wins in 7 out of 11 nutrient categories
APPLE FRITTER BREAD: 3
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 314 cal | 279 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 57.1 g | 48.8 g | |
| Fat | 5.7 g | 5.8 g | |
| Fiber | 2.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | APPLE FRITTER BREAD | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 286 MG | 558 MG |