APPLE FRITTER BREAD vs CHOCOLATE CHIP BAGELS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP BAGELS wins in 8 out of 13 nutrient categories
APPLE FRITTER BREAD: 4
vs
CHOCOLATE CHIP BAGELS: 8
(1 ties)
Overview
| Nutrient | APPLE FRITTER BREAD | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calories | 314 cal | 306 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 57.1 g | 54.1 g | |
| Fat | 5.7 g | 5.9 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER BREAD | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | APPLE FRITTER BREAD | CHOCOLATE CHIP BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 118 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 286 MG | 271 MG |