APPLE FREEZE-DRIED CRISPS vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE FREEZE-DRIED CRISPS wins in 5 out of 10 nutrient categories
APPLE FREEZE-DRIED CRISPS: 5
vs
SWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | APPLE FREEZE-DRIED CRISPS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 79 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 86.7 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FREEZE-DRIED CRISPS | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 667 MG | 98 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |