APPLE FREEZE-DRIED CRISPS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 5 out of 10 nutrient categories
APPLE FREEZE-DRIED CRISPS: 4
vs
CINNAMON RAISIN BREAD: 5
(1 ties)
Overview
| Nutrient | APPLE FREEZE-DRIED CRISPS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 86.7 g | 57.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE FREEZE-DRIED CRISPS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 667 MG | 265 MG | |
| Sodium, Na | 0 MG | 350 MG |