APPLE FLAVORED CARAMEL vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE FLAVORED CARAMEL: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | APPLE FLAVORED CARAMEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 62.5 g | 64 g | |
| Fat | 25 g | 26 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED CARAMEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED CARAMEL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 156 MG | 180 MG |