APPLE FLAVORED CARAMEL vs CACAO NIBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE FLAVORED CARAMEL: 4
vs
CACAO NIBS: 4
(2 ties)
Overview
| Nutrient | APPLE FLAVORED CARAMEL | CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 500 cal | 554 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 46.4 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 1.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED CARAMEL | CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED CARAMEL | CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 16.1 MG | |
| Sodium, Na | 156 MG | 0 MG |