APPLE FLAVOR MEGA ICING! TOASTER PASTRIES vs DELICATE PUFF PASTRY
Nutrition comparison per 100 g serving
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DELICATE PUFF PASTRY wins in 5 out of 11 nutrient categories
APPLE FLAVOR MEGA ICING! TOASTER PASTRIES: 4
vs
DELICATE PUFF PASTRY: 5
(2 ties)
Overview
| Nutrient | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 339 cal | 548 cal | |
| Protein | 3.4 g | 6.5 g | |
| Carbs | 50.9 g | 61.3 g | |
| Fat | 11.9 g | 29.0 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVOR MEGA ICING! TOASTER PASTRIES | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 305 MG | 516 MG |