APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS vs WHOLE GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS: 6
vs
WHOLE GRAIN SNACK BARS: 6
(1 ties)
Overview
| Nutrient | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 60 g | 74.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 6.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS | WHOLE GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 383 MG | 286 MG |