APPLE & EVE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
APPLE & EVE: 2
vs
CARROTS: 6
(2 ties)
Overview
| Nutrient | APPLE & EVE | CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 11.6 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & EVE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | APPLE & EVE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 12 MG | 42 MG |