APPLE DRINK POUCHES vs 100% ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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APPLE DRINK POUCHES wins in 4 out of 11 nutrient categories
APPLE DRINK POUCHES: 4
vs
100% ORANGE JUICE FROM CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | APPLE DRINK POUCHES | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DRINK POUCHES | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 27.5 MG |
Minerals
| Mineral | APPLE DRINK POUCHES | 100% ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 188 MG | |
| Sodium, Na | 6 MG | 4 MG |