APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 8 out of 10 nutrient categories
APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP: 1
vs
BABY ARUGULA: 8
(1 ties)
Overview
| Nutrient | APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 145 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 21.7 g | 4.7 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | APPLE DIPPERS WITH PECAN CHOCOLATE CHIP CARAMEL DIP | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 63 MG | 29 MG |