APPLE DIPPERS WITH CARAMEL vs ORGANIC ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE HEARTS wins in 7 out of 11 nutrient categories
APPLE DIPPERS WITH CARAMEL: 2
vs
ORGANIC ROMAINE HEARTS: 7
(2 ties)
Overview
| Nutrient | APPLE DIPPERS WITH CARAMEL | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 165 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIPPERS WITH CARAMEL | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DIPPERS WITH CARAMEL | ORGANIC ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 86 MG | 6 MG |