APPLE DIP vs HOT HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HOT HATCH CHILE GUACAMOLE wins in 6 out of 11 nutrient categories
APPLE DIP: 2
vs
HOT HATCH CHILE GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | APPLE DIP | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 10 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIP | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DIP | HOT HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 196 MG | 400 MG |