APPLE DIJON ORGANIC SPRING MIX vs BRAEBURN APPLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE DIJON ORGANIC SPRING MIX wins in 8 out of 15 nutrient categories
APPLE DIJON ORGANIC SPRING MIX: 8
vs
BRAEBURN APPLES: 4
(3 ties)
Overview
| Nutrient | APPLE DIJON ORGANIC SPRING MIX | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 4 g | 0.3 g | |
| Carbs | 14 g | 14.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DIJON ORGANIC SPRING MIX | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | APPLE DIJON ORGANIC SPRING MIX | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 300 MG | 0 MG |