APPLE DICES vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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APPLE DICES wins in 6 out of 10 nutrient categories
APPLE DICES: 6
vs
HAWAIIAN HOST: 3
(1 ties)
Overview
| Nutrient | APPLE DICES | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 300 cal | 452 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DICES | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | APPLE DICES | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 338 MG | 60 MG |