APPLE DICES vs EL SEMBRADOR
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 5 out of 10 nutrient categories
APPLE DICES: 3
vs
EL SEMBRADOR: 5
(2 ties)
Overview
| Nutrient | APPLE DICES | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 300 cal | 5 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 72.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DICES | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 20 MG |
Minerals
| Mineral | APPLE DICES | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 338 MG | 0 MG |