APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND wins in 11 out of 18 nutrient categories
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 5
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND: 11
(2 ties)
Overview
| Nutrient | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 5.1 g | 7.3 g | |
| Carbs | 87.2 g | 80.5 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 59 UG | |
| Niacin | 5.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 390 MG | |
| Iron, Fe | 13.9 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 103 MG | 244 MG | |
| Sodium, Na | 462 MG | 683 MG | |
| Zinc, Zn | 3.9 MG | 7.3 MG |