APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs SUGAR FROSTED
Nutrition comparison per 100 g serving
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SUGAR FROSTED wins in 9 out of 18 nutrient categories
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 7
vs
SUGAR FROSTED: 9
(2 ties)
Overview
| Nutrient | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SUGAR FROSTED | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 87.2 g | 82.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SUGAR FROSTED | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 255 UG | |
| Niacin | 5.1 MG | 25 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0.5 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | SUGAR FROSTED | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 11.3 MG | |
| Potassium, K | 103 MG | 75 MG | |
| Sodium, Na | 462 MG | 375 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |