APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL wins in 10 out of 17 nutrient categories
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 6
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 356 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 87.2 g | 83.1 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 678 UG | |
| Niacin | 5.1 MG | 3.4 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 17 MG | |
| Iron, Fe | 13.9 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 103 MG | 271 MG | |
| Sodium, Na | 462 MG | 17 MG | |
| Zinc, Zn | 3.9 MG | 2.5 MG |