APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL vs FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 15 nutrient categories
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 10
vs
FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 385 cal | 414 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 87.2 g | 77.6 g | |
| Fat | 2.6 g | 8.6 g | |
| Fiber | 2.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | FALL HARVEST WHOLE OAT CLUSTERS & MULTI-GRAIN FLAKES CEREAL WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 2.2 MG | |
| Potassium, K | 103 MG | 241 MG | |
| Sodium, Na | 462 MG | 164 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |