APPLE DEHYDRATED CHIPS vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE DEHYDRATED CHIPS wins in 4 out of 11 nutrient categories
APPLE DEHYDRATED CHIPS: 4
vs
UNSWEETENED APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | APPLE DEHYDRATED CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DEHYDRATED CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE DEHYDRATED CHIPS | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 882 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |