APPLE DECADENT DANISH vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 8 out of 14 nutrient categories
APPLE DECADENT DANISH: 4
vs
CINNAMON ROLL: 8
(2 ties)
Overview
| Nutrient | APPLE DECADENT DANISH | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 420 cal | 386 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 58 g | 52.6 g | |
| Fat | 20 g | 17.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DECADENT DANISH | CINNAMON ROLL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DECADENT DANISH | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 158 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 74 MG | 114 MG | |
| Sodium, Na | 250 MG | 421 MG |