APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL vs COCOA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL: 3
vs
COCOA CRUNCH: 3
(15 ties)
Overview
| Nutrient | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 89.3 g | 89.3 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 714 UG | Tie |
| Niacin | 17.9 MG | 17.9 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 53.6 MG | 21.4 MG |
Minerals
| Mineral | APPLE DAPPLES SWEETENED MULTI-GRAIN CEREAL | COCOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 16.1 MG | 16.1 MG | Tie |
| Magnesium, Mg | 29 MG | 29 MG | Tie |
| Phosphorus, P | 143 MG | 143 MG | Tie |
| Potassium, K | 125 MG | 250 MG | |
| Sodium, Na | 464 MG | 536 MG | |
| Zinc, Zn | 13.4 MG | 13.4 MG | Tie |