APPLE DANISH COFFEE CAKE RING vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE DANISH COFFEE CAKE RING: 4
vs
MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE DANISH COFFEE CAKE RING | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 446 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 19.3 g | 26.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH COFFEE CAKE RING | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH COFFEE CAKE RING | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 579 MG | 464 MG |