APPLE DANISH vs CARROT WITH LEMON GINGER WHIP NUTRITIOUS SNACK CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE DANISH: 5
vs
CARROT WITH LEMON GINGER WHIP NUTRITIOUS SNACK CAKES: 5
(2 ties)
Overview
| Nutrient | APPLE DANISH | CARROT WITH LEMON GINGER WHIP NUTRITIOUS SNACK CAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 111 cal | |
| Protein | 4 g | 15.3 g | |
| Carbs | 52 g | 33.3 g | |
| Fat | 18 g | 12.5 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | CARROT WITH LEMON GINGER WHIP NUTRITIOUS SNACK CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | APPLE DANISH | CARROT WITH LEMON GINGER WHIP NUTRITIOUS SNACK CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 111 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 320 MG | 160 MG |