APPLE DANISH vs CINNAMON DANISH
Nutrition comparison per 100 g serving
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CINNAMON DANISH wins in 5 out of 11 nutrient categories
APPLE DANISH: 4
vs
CINNAMON DANISH: 5
(2 ties)
Overview
| Nutrient | APPLE DANISH | CINNAMON DANISH | Winner |
|---|---|---|---|
| Calories | 320 cal | 379 cal | |
| Protein | 4 g | 6.9 g | |
| Carbs | 46 g | 58.6 g | |
| Fat | 14 g | 13.8 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | CINNAMON DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH | CINNAMON DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 69 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 380 MG | 138 MG |