APPLE DANISH vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
APPLE DANISH: 4
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | APPLE DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 320 cal | 263 cal | |
| Protein | 4 g | 2.6 g | |
| Carbs | 44 g | 36.0 g | |
| Fat | 14 g | 13.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE DANISH | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Potassium, K | 78 MG | 88 MG | |
| Sodium, Na | 400 MG | 263 MG |