APPLE CUSTARD WHOLE MILK YOGURT vs HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 4 out of 10 nutrient categories
APPLE CUSTARD WHOLE MILK YOGURT: 2
vs
HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | APPLE CUSTARD WHOLE MILK YOGURT | HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 67 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 14 g | 8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CUSTARD WHOLE MILK YOGURT | HONEY FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 43 MG | 57 MG |