APPLE vs CUCUMBER
Nutrition comparison per 100 g serving
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CUCUMBER wins in 8 out of 12 nutrient categories
APPLE: 1
vs
CUCUMBER: 8
(3 ties)
Overview
Vitamins
| Vitamin | APPLE | CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.5 UG |
Minerals
| Mineral | APPLE | CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 103 MG | 74 MG | |
| Sodium, Na | 21 MG | 27 MG |