APPLE vs PRUNE JUICE
Nutrition comparison per 100 g serving
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PRUNE JUICE wins in 5 out of 11 nutrient categories
APPLE: 4
vs
PRUNE JUICE: 5
(2 ties)
Overview
| Nutrient | APPLE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 83 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.6 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | PRUNE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 190 MG | 325 MG | |
| Sodium, Na | 32 MG | 15 MG |