APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL vs SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL: 9
vs
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 9
(3 ties)
Overview
| Nutrient | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 394 cal | 389 cal | |
| Protein | 3.0 g | 5.6 g | |
| Carbs | 87.9 g | 86.1 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 15.2 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 13.3 UG | |
| Vitamin B-6 | 1.5 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 6 UG | 6 UG | Tie |
Minerals
| Mineral | APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL | SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 0 MG | |
| Iron, Fe | 27.3 MG | 7.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 91 MG | 167 MG | |
| Sodium, Na | 455 MG | 611 MG | |
| Zinc, Zn | 11.4 MG | 6.3 MG |