APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL vs ENJOY LIFE
Nutrition comparison per 100 g serving
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ENJOY LIFE wins in 11 out of 19 nutrient categories
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL: 5
vs
ENJOY LIFE: 11
(3 ties)
Overview
| Nutrient | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | ENJOY LIFE | Winner |
|---|---|---|---|
| Calories | 385 cal | 365 cal | |
| Protein | 5.1 g | 5.8 g | |
| Carbs | 87.2 g | 84.6 g | |
| Fat | 2.6 g | 1.9 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | ENJOY LIFE | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 5.1 MG | 5.8 MG | |
| Pantothenic acid | 1.3 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | ENJOY LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 38 MG | |
| Iron, Fe | 13.9 MG | 15.6 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 462 MG | 106 MG | |
| Zinc, Zn | 3.9 MG | 4.3 MG |