APPLE CRUMBLE PIE vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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FROSTED DONUTS wins in 6 out of 11 nutrient categories
APPLE CRUMBLE PIE: 3
vs
FROSTED DONUTS: 6
(2 ties)
Overview
| Nutrient | APPLE CRUMBLE PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 244 cal | 479 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 37.4 g | 54.2 g | |
| Fat | 10.6 g | 27.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CRUMBLE PIE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 98 MG | 188 MG | |
| Sodium, Na | 211 MG | 479 MG |