APPLE CRUMBLE vs GLAZED DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CRUMBLE: 4
vs
GLAZED DONUT HOLES: 4
(2 ties)
Overview
| Nutrient | APPLE CRUMBLE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 236 cal | 442 cal | |
| Protein | 1.4 g | 3.9 g | |
| Carbs | 47.3 g | 53.9 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMBLE | GLAZED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 122 MG | 308 MG |