APPLE CRUMBLE vs QUESO BITES
Nutrition comparison per 100 g serving
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QUESO BITES wins in 9 out of 11 nutrient categories
APPLE CRUMBLE: 0
vs
QUESO BITES: 9
(2 ties)
Overview
| Nutrient | APPLE CRUMBLE | QUESO BITES | Winner |
|---|---|---|---|
| Calories | 316 cal | 242 cal | |
| Protein | 2.6 g | 8.4 g | |
| Carbs | 36.8 g | 23.2 g | |
| Fat | 14.9 g | 12.6 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | QUESO BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.3 MG |
Minerals
| Mineral | APPLE CRUMBLE | QUESO BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 558 MG |