APPLE CRUMBLE vs KALE SPRING ROLLS WITH TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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KALE SPRING ROLLS WITH TRADITIONAL SAUCE wins in 7 out of 11 nutrient categories
APPLE CRUMBLE: 1
vs
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 7
(3 ties)
Overview
| Nutrient | APPLE CRUMBLE | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 316 cal | 175 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 36.8 g | 17.5 g | |
| Fat | 14.9 g | 10.5 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 15.8 MG |
Minerals
| Mineral | APPLE CRUMBLE | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 219 MG |