APPLE CRUMB PIE vs PINEAPPLE UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE wins in 5 out of 10 nutrient categories
APPLE CRUMB PIE: 4
vs
PINEAPPLE UPSIDE DOWN CAKE: 5
(1 ties)
Overview
| Nutrient | APPLE CRUMB PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 33.8 g | 44.3 g | |
| Fat | 12.5 g | 11.4 g | |
| Fiber | 3.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | APPLE CRUMB PIE | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 184 MG | 250 MG |