APPLE CRUMB PIE vs BROWNIES COOKIE
Nutrition comparison per 100 g serving
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BROWNIES COOKIE wins in 6 out of 11 nutrient categories
APPLE CRUMB PIE: 3
vs
BROWNIES COOKIE: 6
(2 ties)
Overview
| Nutrient | APPLE CRUMB PIE | BROWNIES COOKIE | Winner |
|---|---|---|---|
| Calories | 250 cal | 360 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 33.8 g | 72 g | |
| Fat | 12.5 g | 12 g | |
| Fiber | 3.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | BROWNIES COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB PIE | BROWNIES COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 184 MG | 360 MG |