APPLE CRUMB PIE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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APPLE CRUMB PIE wins in 5 out of 11 nutrient categories
APPLE CRUMB PIE: 5
vs
POWDERED DONUTS: 4
(2 ties)
Overview
| Nutrient | APPLE CRUMB PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 332 cal | 439 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 45.4 g | 50.9 g | |
| Fat | 16.0 g | 24.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRUMB PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 164 MG | 316 MG |